Taking care of ourselves in stressful days

Stressful days: we must take care of ourselves

It is time to pamper yourself! Times of stress are when we most often forget to take care of ourselves, and therefore you must find a few minutes in your routine to dedicate to yourself. Now is the time! Take advantage of the fresh air and dim light of the autumn sunset to take care of yourself and have your moment of wellbeing. Here are some ideas for making your house your own spa.

To start…

What do you need? You have to create an environment in the space that allows relaxation and helps you to disconnect. Be sure to have these three essential elements:

  • Make the atmosphere more comforting with candles – all the better if they are scented! Scented candles can help to alleviate stress. Those with a lavender aroma are ideal for relaxing, eliminating anxiety and stress. Furthermore, they will help you to clear a tired mind.
  • Choose the music well: Put on your playlist of relaxing songs to reduce levels of stress. Music specially designed for yoga or meditation is perfect for creating a calm, pleasant atmosphere.
  • An infusion is the only thing missing to make the atmosphere perfect so that you can enjoy your moment. Select your SUSARÓN infusion and savour it while you relax. An authentic Susarón Moment!

Feel more relaxed and drift away in the spa atmosphere.

It is time to prepare the homemade elements for your moment of wellbeing.

  • Massages are a good option for alleviating tension and eliminating stress. You can begin with the feet and legs to facilitate circulation and reduce pain. Use your usual cream for the massage or create your own massage oil. There are endless combinations: depending on the essential oil that you select you will obtain a specific product for relaxing, reducing or draining, among many other functions.
  • Stress is also shown on our skin in the form of marks, wrinkles or dullness. Revitalise your skin with a homemade mask! You must take into account that each type of skin is different, and therefore the effectiveness of the mask will vary depending on whether you have dry, oily or mixed type skin.
  • Take care of your hair! Take advantage of the minutes you must wait for the face mask to take effect and do the same with your hair. Nourish it and obtain its natural shine with a hair mask.

You are now carrying out the treatments and starting to feel good. Try to get into a relaxing position and take advantage of these minutes to clear your mind. Savour your favourite SUSARÓN infusion and concentrate on enjoying your moment of wellbeing. You have to take care of yourself!