Relaxation: key to sleeping better

The older we get, the harder it is for us to have a peaceful, uninterrupted sleep. However, there are also many factors which negatively affect us when sleeping, regardless of our age. We must incorporate healthier habits into our routine and pay attention to the two hours before sleeping to get to sleep easily. We will give you some time so that you can start to relax before going to sleep.

Get comfortable

When we get home, many of us choose to go about domestic tasks wearing the same clothes we came in wearing. Take off your shoes and put on comfortable clothes to start to disconnect from your routine. Now you are home, so indicate to your body and mind that they must start to relax.

A healthy dinner

Don’t skip dinner. We must avoid going hungry, but we shouldn’t feel heavy and have digestive problems, as this will affect our sleep. Opt for a light dinner and try to eat it two hours before going to bed. If you suffer from constipation you can take a SUSARÓN Laxsana infusion. It is created with natural plants traditionally recognised to naturally help facilitate intestinal transit. If you prefer, you can also take it with prune flavour.

Your moment of wellbeing

It is time to take time for your wellbeing. Select a playlist to help you to relax and take advantage of caring for yourself. You can give yourself a massage and hydrate your skin, select a facial mask or breathing exercises. Meanwhile, you can enjoy a SUSARÓN Duermesana infusion, created with natural plants traditionally recognised to naturally help you get to sleep.

Disconnect!

We are used to being connected 24 hours a day, even when we are in bed. The last thing we do before closing our eyes is look at our phone. We must disconnect! Your mind will not stop working if the last thing you do is use the tablet, computer or phone. So take them off the nightstand! Before doing so, don’t forget to tell us what makes you feel good with the hashtag #MiMomentoSusarón. During this month there is still time to participate in Susarón Moments and win your prize!

It is time to go to sleep – don’t forget to set one alarm to wake you up the next day. It is important that you get used to this, so that pressing snooze does not end up affecting your health and sleep routine. Good night!