Exercise has no age limit
Physical exercise and a healthy diet form part of the commitment that we must make to our health. Taking care of ourselves should be our lifelong goal! From childhood we are told of the importance of staying active to have a healthy life. The more active we are, the better our physical and mental capacities will be. Find the activity that best fits your needs and improve your quality of life!
Get the most out of physical exercise
Exercise is not limited to a specific age group, and is instead recommended for everyone, although it should be practiced depending on the capability and age of each individual. Doing sport raises our self-esteem, strengthening our intellectual performance and combatting depression. Furthermore, staying active helps us to overcome illnesses and pains that affect our bodies.
Reducing cholesterol and controlling blood tension are two reasons that you should include physical exercise in your daily life.
Combatting cholesterol
Diets which do not contain healthy foods lead to a high level of cholesterol, and it is therefore recommended for a professional to monitor your diet to make effective changes. In your diet you can include functional infusions specially designed to help you combat cholesterol. This is the case of SUSARÓN Sanacol: it contains green tea, artichoke and a stimulating cinnamon flavour. It is created with natural plants traditionally recognised to help regulate cholesterol levels. It is also important to avoid a sedentary lifestyle and to exercise daily. If you do aerobic exercise between 3 and 5 times per week you will increase your body’s defences and feel stronger when facing your routine.
Regulating blood pressure
One of the main causes of high blood pressure is excess weight. For this reason, it is important to carry out regular, moderate physical exercise to adapt to a new, healthier lifestyle and start to notice benefits. You should know that they most effective exercises are those that involve movement of the whole body such as walking, dancing, cycling and swimming. If you are not used to doing physical exercise it is advisable to begin with shorter sessions and increase their lengths so that you can fit the exercise into your routine. In this case, you can also include a SUSARÓN Sanatens teabag in your diet every 8 hours. Its high olive leaf and hawthorn content make it useful for naturally regulating blood pressure.
As you can see, carrying out physical exercise is an investment in your health throughout your life. You will see an improvement in many aspects: you will have much more energy, you will feel more capable and sure of yourself, you will strengthen your defences, and you will say goodbye to daily fatigue. Exercise and start to feel your wellbeing!
