{"id":9656,"date":"2018-06-25T16:40:41","date_gmt":"2018-06-25T16:40:41","guid":{"rendered":"https:\/\/www.mediagroup.es\/susaron\/?page_id=9656"},"modified":"2026-02-26T14:13:29","modified_gmt":"2026-02-26T13:13:29","slug":"blog-en","status":"publish","type":"page","link":"https:\/\/www.susaron.es\/en\/blog-en\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id='homeblog'  class='avia-section av-1e4eo-bdf5f273a53140a783778104d6ce3fd4 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_masonry_gallery  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-9656'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-133vo-ef28c3993807b65f47bad5187cd3def9\">\n.flex_column.av-133vo-ef28c3993807b65f47bad5187cd3def9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 5% 10px 5%;\n}\n<\/style>\n<div  class='flex_column av-133vo-ef28c3993807b65f47bad5187cd3def9 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-animated-generic bottom-to-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jn1gcbhs-a3444e4592bcd02bd74d27a9958ac912\">\n#top .av-special-heading.av-jn1gcbhs-a3444e4592bcd02bd74d27a9958ac912{\npadding-bottom:0;\ncolor:#67904b;\nfont-size:25px;\n}\nbody .av-special-heading.av-jn1gcbhs-a3444e4592bcd02bd74d27a9958ac912 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jn1gcbhs-a3444e4592bcd02bd74d27a9958ac912 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-jn1gcbhs-a3444e4592bcd02bd74d27a9958ac912 .special-heading-inner-border{\nborder-color:#67904b;\n}\n.av-special-heading.av-jn1gcbhs-a3444e4592bcd02bd74d27a9958ac912 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jn1gcbhs-a3444e4592bcd02bd74d27a9958ac912 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jn1gcbhs-a3444e4592bcd02bd74d27a9958ac912 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jn1gcbhs-a3444e4592bcd02bd74d27a9958ac912 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  subtitulogris grueso av-small-hide av-mini-hide av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >LEARN TO FEEL BETTER<\/h2><div class='av_custom_color av-subheading av-subheading_below'><p>Keep up to date with the latest news on health and well-being<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<div id='av-masonry-1' class='av-masonry av-jiuehy3u-8fb4572dd35312b8be379ed66339e311 noHover av-fixed-size av-no-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-always av-caption-style-overlay av-masonry-gallery' data-post_id=\"9656\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.susaron.es\/blog-en\/feel-better\/?lang=en\"  aria-label=\"image FEEL BETTER\"  id='av-masonry-1-item-7972' data-av-masonry-item='7972' class='av-masonry-entry isotope-item post-7972 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"FEEL BETTER\" alt=\"\"  data-av-masonry-custom-link=\"https:\/\/www.susaron.es\/blog-en\/feel-better\/?lang=en\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.susaron.es\/wp-content\/uploads\/blog-sentirse-bien.jpg);\"  title=\"FEEL BETTER\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >FEEL BETTER<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.susaron.es\/blog-en\/healthy-eating\/?lang=en\"  aria-label=\"image HEALTHY EATING\"  id='av-masonry-1-item-7971' data-av-masonry-item='7971' class='av-masonry-entry isotope-item post-7971 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"HEALTHY EATING\" alt=\"\"  data-av-masonry-custom-link=\"https:\/\/www.susaron.es\/blog-en\/healthy-eating\/?lang=en\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.susaron.es\/wp-content\/uploads\/blog-alimentacion-saludable.jpg);\"  title=\"HEALTHY EATING\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >HEALTHY EATING<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.susaron.es\/blog-en\/susaron-sip-by-sip\/?lang=en\"  aria-label=\"image SUSAR\u00d3N: SIP BY SIP\"  id='av-masonry-1-item-7973' data-av-masonry-item='7973' class='av-masonry-entry isotope-item post-7973 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"SUSAR\u00d3N: SIP BY SIP\" alt=\"\"  data-av-masonry-custom-link=\"https:\/\/www.susaron.es\/blog-en\/susaron-sip-by-sip\/?lang=en\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.susaron.es\/wp-content\/uploads\/blog-susaron-a-sorbos.jpg);\"  title=\"SUSAR\u00d3N: SIP BY SIP\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >SUSAR\u00d3N: SIP BY SIP<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.susaron.es\/blog-en\/natural-susaron-en\/?lang=en\"  aria-label=\"image NATURAL SUSAR\u00d3N\"  id='av-masonry-1-item-7974' data-av-masonry-item='7974' class='av-masonry-entry isotope-item post-7974 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"NATURAL SUSAR\u00d3N\" alt=\"\"  data-av-masonry-custom-link=\"https:\/\/www.susaron.es\/blog-en\/natural-susaron-en\/?lang=en\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.susaron.es\/wp-content\/uploads\/blog-susaron-natural.jpg);\"  title=\"NATURAL SUSAR\u00d3N\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >NATURAL SUSAR\u00d3N<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.susaron.es\/blog-en\/12-3-get-ready\/?lang=en\"  aria-label=\"image 1,2 3, GET READY!\"  id='av-masonry-1-item-7970' data-av-masonry-item='7970' class='av-masonry-entry isotope-item post-7970 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"1,2 3, GET READY!\" alt=\"\"  data-av-masonry-custom-link=\"https:\/\/www.susaron.es\/blog-en\/12-3-get-ready\/?lang=en\"  itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.susaron.es\/wp-content\/uploads\/blog-123-a-punto.jpg);\"  title=\"1,2 3, GET READY!\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >1,2 3, GET READY!<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><div id='av-masonry-1-item-8214' data-av-masonry-item='8214' class='av-masonry-entry isotope-item post-8214 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.susaron.es\/wp-content\/uploads\/blog_pastilla_susaron-705x705.png);\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div 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itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-12062 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard' aria-label=\"Slide: Desayunos para la escuela sencillos y sanos\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.susaron.es\/en\/desayunos-sencillos-y-sanos-para-llevar-al-colegio-2\/' data-rel='slide-1' class='slide-image' title='Desayunos para la escuela sencillos y sanos'><img decoding=\"async\" fetchpriority=\"high\" width=\"775\" height=\"225\" src=\"https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/ss-web-2.jpg\" class=\"wp-image-8602 avia-img-lazy-loading-not-8602 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"Desayunos para la escuela sencillos y sanos\" srcset=\"https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/ss-web-2.jpg 775w, https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/ss-web-2-600x174.jpg 600w, https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/ss-web-2-300x87.jpg 300w, https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/ss-web-2-768x223.jpg 768w, https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/ss-web-2-705x205.jpg 705w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.susaron.es\/en\/desayunos-sencillos-y-sanos-para-llevar-al-colegio-2\/' title='Desayunos para la escuela sencillos y sanos'>Desayunos para la escuela sencillos y sanos<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-10-20T12:05:03+02:00\" >20\/10\/2024<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\u00a1Qu\u00e9 hambre tienen los ni\u00f1os al despertar y qu\u00e9 dif\u00edcil\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/ss-web-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>225<\/span>\n\t\t\t\t\t\t<span itemprop='width'>775<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>susaron<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.susaron.es\/wp-content\/uploads\/logopie.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>susaron<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-06-25T16:40:41+02:00\" >2024-10-20 12:05:03<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2024-11-25 12:27:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Desayunos para la escuela sencillos y sanos<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-12206 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-post post-format-standard' aria-label=\"Slide: Te\u00edna y cafe\u00edna, \u00bfson lo mismo?\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.susaron.es\/en\/teina-y-cafeina-son-lo-mismo\/' data-rel='slide-1' class='slide-image' title='Te\u00edna y cafe\u00edna, \u00bfson lo mismo?'><img decoding=\"async\" width=\"775\" height=\"225\" src=\"https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/teina_y_cafeina_banner_susaron_agosto_775x225_articulo_2.jpg\" class=\"wp-image-8499 avia-img-lazy-loading-not-8499 attachment-entry_with_sidebar size-entry_with_sidebar wp-post-image\" alt=\"\" srcset=\"https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/teina_y_cafeina_banner_susaron_agosto_775x225_articulo_2.jpg 775w, https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/teina_y_cafeina_banner_susaron_agosto_775x225_articulo_2-600x174.jpg 600w, https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/teina_y_cafeina_banner_susaron_agosto_775x225_articulo_2-300x87.jpg 300w, https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/teina_y_cafeina_banner_susaron_agosto_775x225_articulo_2-768x223.jpg 768w, https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/teina_y_cafeina_banner_susaron_agosto_775x225_articulo_2-705x205.jpg 705w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.susaron.es\/en\/teina-y-cafeina-son-lo-mismo\/' title='Te\u00edna y cafe\u00edna, \u00bfson lo mismo?'>Te\u00edna y cafe\u00edna, \u00bfson lo mismo?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2023-06-29T11:45:47+02:00\" >29\/06\/2023<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >A veces surgen dudas alrededor del contenido de te\u00edna de algunos\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.susaron.es\/wp-content\/uploads\/social_content\/facebook\/teina_y_cafeina_banner_susaron_agosto_775x225_articulo_2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>225<\/span>\n\t\t\t\t\t\t<span itemprop='width'>775<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>susaron<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.susaron.es\/wp-content\/uploads\/logopie.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>susaron<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-06-25T16:40:41+02:00\" >2023-06-29 11:45:47<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-08-23 10:33:19<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Te\u00edna y cafe\u00edna, \u00bfson lo mismo?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-12208 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard' aria-label=\"Slide: 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