Entradas de] comunicaweb

Improve your intestinal health with food

Today it is very common to have disturbances in the intestinal tract. Taking care of the intestines is essential, as it is responsible for absorbing all nutrients that the body needs to function correctly. In the colon we have intestinal flora, which is bacteria that carry out a beneficial role in our body. If this […]

In autumn, recover your energy cup by cup

With the arrival of autumn we often feel more tired and strain to balance work and family life. How can I recover my energy in autumn? Have a healthy, varied and balanced diet to cover all the energy and nutritional needs of your body. Try to sleep well and rest for 8 hours every night. […]