The older we get, the harder it is for us to have a peaceful, uninterrupted sleep. However, there are also many factors which negatively affect us when sleeping, regardless of our age. We must incorporate healthier habits into our routine and pay attention to the two hours before sleeping to get to sleep easily. We […]
Don’t know how to start controlling your weight? In itself, weight loss is not an easy task, but keeping your weight down once you have lost it is an even greater challenge. The key to maintaining a healthy weight is to put into practice an easy to follow series of recommendations, which offer the necessary […]
Cholesterol is a substance found naturally present in all our cells and which is necessary for the proper function of our bodies; however, an excess may lead to a risk for the health of our hearts. In general, we can classify cholesterol in two large groups: good cholesterol, or HDL, and bad cholesterol or LDL. […]
It is time to pamper yourself! Times of stress are when we most often forget to take care of ourselves, and therefore you must find a few minutes in your routine to dedicate to yourself. Now is the time! Take advantage of the fresh air and dim light of the autumn sunset to take care […]
With the arrival of autumn, with shorter days and lower temperatures, we take our coats out of the wardrobe, and the first scarves begin to appear in the streets. Today we present ten autumn foods that will give your dishes colour and flavour. Why not try seasonal foods? Pumpkin This is the star food of […]
A good infusion goes beyond wellbeing. There are many different infusions with different properties, but in addition to the benefits that they may provide our bodies, an infusion may be a pleasant drink in addition to being functional. We can take them for breakfast, lunch, as a dessert, or at any time of day, and […]
Are you thinking of skipping breakfast to lose weight? You should know that there are scientific studies that indicate that people who have breakfast usually have a more balanced diet and are less likely to be overweight, as well as also having a lower risk of heart disease and diabetes. Today, on World Food Day, […]
Did you know that smiling favours our wellbeing and improves our health? It is a way to eliminate stress and improve our relationships with the people in our environment. Furthermore, it also helps to increase our confidence and self-esteem. You give off positivity because if you laugh you will feel much better! Find moments in […]
It is likely that from today functional infusions will become your great tool in savouring your wellbeing. Every day we find ourselves in situations that make us feel a lack of energy, discomfort and stress. There are many factors which may influence our health, and therefore we must prevent them from affecting us, and let […]
Physical exercise and a healthy diet form part of the commitment that we must make to our health. Taking care of ourselves should be our lifelong goal! From childhood we are told of the importance of staying active to have a healthy life. The more active we are, the better our physical and mental capacities […]
