Cada día con energia

Cada día, ¡con energía!

Suena el despertador y lo primero que haces es pensar en todas las cosas que tienes que hacer durante el día. ¡No te estreses! Los primeros momentos de la mañana son muy importantes para tener una jornada productiva. Afronta tu rutina con una buena dosis de energía y positivismo. ¿Cómo? Atento a los consejos que […]

Example RRSS

Ejemplo RRSS

Relaxation to sleep better

Relaxation: key to sleeping better

The older we get, the harder it is for us to have a peaceful, uninterrupted sleep. However, there are also many factors which negatively affect us when sleeping, regardless of our age. We must incorporate healthier habits into our routine and pay attention to the two hours before sleeping to get to sleep easily. We […]

Keys to controlling your weight with healthy diet

5 keys to controlling your weight with a healthy diet

Don’t know how to start controlling your weight? In itself, weight loss is not an easy task, but keeping your weight down once you have lost it is an even greater challenge. The key to maintaining a healthy weight is to put into practice an easy to follow series of recommendations, which offer the necessary […]

Artichoke and cinnamon for a healthy heart

Artichoke and cinnamon, useful for a healthy heart

Cholesterol is a substance found naturally present in all our cells and which is necessary for the proper function of our bodies; however, an excess may lead to a risk for the health of our hearts. In general, we can classify cholesterol in two large groups: good cholesterol, or HDL, and bad cholesterol or LDL. […]

Taking care of ourselves in stressful days

Stressful days: we must take care of ourselves

It is time to pamper yourself! Times of stress are when we most often forget to take care of ourselves, and therefore you must find a few minutes in your routine to dedicate to yourself. Now is the time! Take advantage of the fresh air and dim light of the autumn sunset to take care […]

Autumn foods that you have in your fridge

10 autumn foods that you should have in your fridge

With the arrival of autumn, with shorter days and lower temperatures, we take our coats out of the wardrobe, and the first scarves begin to appear in the streets. Today we present ten autumn foods that will give your dishes colour and flavour. Why not try seasonal foods? Pumpkin This is the star food of […]

Steps for making a good infusion

5 steps for making a good infusion

A good infusion goes beyond wellbeing. There are many different infusions with different properties, but in addition to the benefits that they may provide our bodies, an infusion may be a pleasant drink in addition to being functional. We can take them for breakfast, lunch, as a dessert, or at any time of day, and […]

Light breakfasts for start the day with energy

Light breakfasts to start the day

Are you thinking of skipping breakfast to lose weight? You should know that there are scientific studies that indicate that people who have breakfast usually have a more balanced diet and are less likely to be overweight, as well as also having a lower risk of heart disease and diabetes. Today, on World Food Day, […]

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Have you told us your Susarón Moment yet?

Did you know that smiling favours our wellbeing and improves our health? It is a way to eliminate stress and improve our relationships with the people in our environment. Furthermore, it also helps to increase our confidence and self-esteem. You give off positivity because if you laugh you will feel much better! Find moments in […]